While at the beach, you “create a union” with nature through physical movement, breathing, and meditation.
Yoga has taught me so many things about life. Indeed, yoga is chock-full of inspirational words and wise advice. Here, a dozen quotes on life, practice, and the path to turn to in moments calling for renewed motivation.
Sitting is the new smoking.
It is nice finding that place where you can just go, refresh and relax.