11 Scientific Reasons Why Being in Nature is Relaxing

11 Scientific Reasons Why Being in Nature is Relaxing

In all things of nature there is something of the marvelous. -- Aristotle That feeling of bliss that washes over you when you “get away from it all” isn’t just in your head. Spending time in the great outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate your mind [...]

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Keep Your Feet on the Ground

Keep Your Feet on the Ground

My grandparents are one of a kind. That’s the only way to describe them because for my whole life, they’ve been two unique personalities that have shaped me. Along the way, they’ve taught me a ton of lessons, so it was hard to narrow it down to make a list. But one of them I [...]

Yoga at the Beach

Yoga at the Beach

While at the beach, you “create a union” with nature through physical movement, breathing, and meditation.

Dozen of Yoga Inspirational Quotes

Dozen of Yoga Inspirational Quotes

Yoga has taught me so many things about life. Indeed, yoga is chock-full of inspirational words and wise advice. Here, a dozen quotes on life, practice, and the path to turn to in moments calling for renewed motivation.

Stretches for Sitting Workers

Stretches for Sitting Workers

Sitting is the new smoking.

Fabulous Holiday in Mai Khao Beach, Phuket

Fabulous Holiday in Mai Khao Beach, Phuket

It is nice finding that place where you can just go, refresh and relax. 

Christmas Holiday in Krabi

Christmas Holiday in Krabi

It was a wonderful and remarkable experience. We will definitely come back.