Keep Your Feet on the Ground

Keep Your Feet on the Ground

My grandparents are one of a kind. That’s the only way to describe them because for my whole life, they’ve been two unique personalities that have shaped me. Along the way, they’ve taught me a ton of lessons, so it was hard to narrow it down to make a list. But one of them I [...]

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Yoga at the Beach

Yoga at the Beach

While at the beach, you “create a union” with nature through physical movement, breathing, and meditation.

Dozen of Yoga Inspirational Quotes

Dozen of Yoga Inspirational Quotes

Yoga has taught me so many things about life. Indeed, yoga is chock-full of inspirational words and wise advice. Here, a dozen quotes on life, practice, and the path to turn to in moments calling for renewed motivation.

Stretches for Sitting Workers

Stretches for Sitting Workers

Sitting is the new smoking.

Fabulous Holiday in Mai Khao Beach: Phuket

It is nice finding that place where you can just go, refresh and relax. 

Christmas Holiday in Krabi

Christmas Holiday in Krabi

It was a wonderful and remarkable experience. We will definitely come back.

A Little Dot of Paradise in Coron

A Little Dot of Paradise in Coron

Coron is one of the Philippine’s most popular tourist destinations. This unspoiled haven offers uncrowded white-sand beaches, crystal clear water, hidden lagoons, amazing mountaintop views and fascinating dive sites. It may be the closest thing to paradise on earth, at least a version accessible to the average Joe. Places we went to... 1) A Cosy [...]