11 Scientific Reasons Why Being in Nature is Relaxing

In all things of nature there is something of the marvelous. — Aristotle That feeling of bliss that washes over you when you “get away from it all” isn’t just in your head. Spending time in the great outdoors has been scientifically proven to reduce stress levels, help you find clarity, and rejuvenate your mind […]

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Keep Your Feet on the Ground

My grandparents are one of a kind. That’s the only way to describe them because for my whole life, they’ve been two unique personalities that have shaped me. Along the way, they’ve taught me a ton of lessons, so it was hard to narrow it down to make a list. But one of them I […]

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Greendot at Northpoint

…helping people take care of and love themselves. If you’re running out of time to prepare for your dinner and only choice is to take away yet trying to avoid the conventional fast-food. You have to consider Greendot. Initially, I came to this Asian-fusion casual dining restaurant because of its name Greendot. My first impression […]

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Boufé Cafe at Phoenix Park

A sunday well spent brings a week of content. Hubby and I were always looking forward to spend weekends productively or at least explore something new. Thanks to google, anything can be searched to which and where we can go. So, we found Boufé. Boufé is a combination concept of BOUtique and caFÉ… Alright. I […]

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Yoga at the Beach

While at the beach, you “create a union” with nature through physical movement, breathing, and meditation.

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Top 15 Superfood Salads

I’m passionate about preparing and eating salads. Not because I want to lose weight but it gives me joy and satisfaction preparing colorful yet fresh, fast and flavorful food. Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant […]

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Brekky Hearty OatMeal

When it comes to breakfast rankings, oatmeal is pretty much at the bottom of the totem pole. Very few people actually want to eat oatmeal because it’s kinda boring. But to me, it’s the best – easiest, quickest, tastiest and healthiest.

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Dozen of Yoga Inspirational Quotes

Yoga has taught me so many things about life. Indeed, yoga is chock-full of inspirational words and wise advice. Here, a dozen quotes on life, practice, and the path to turn to in moments calling for renewed motivation.

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Going the Distance with MagneCal D

To support your bone health in the long run, you’ll need correct amounts of magnesium and calcium, plus advanced levels of vitamin D – and you can find these in MagneCal D™

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