HEALTH Healthy Diet Healthy Snacks

Crisp Aubergine Chips

I seldom eat snack foods especially chips; maybe because I used to work in a snack food industry. I know how much preservatives and MSG they put to make it addicting to your taste buds. 😄

So, if I were you, try making homemade chips which is more nutritious and preservative-free.

Ingredients

2 average aubergine (500g / 17.6 oz)

3 tbsp butter (melted) or extra virgin coconut oil or olive oil

1 clove garlic

1 tbsp fresh (or dried) rosemary or mixed herbs

salt to taste (I used kosher or pink Himalayan)

parmesan cheese

Instructions

  1. Preheat oven to 200 C / Gas mark 6.
  2. Cut aubergine strips thinly and toss with olive oil.
  3. In a medium bowl combine parmesan cheese, garlic, parsley, oregano, salt and pepper. You can add paprika if you like. Add aubergine strips and toss to coat. Lay coated strips on a baking tray.
  4. Bake in preheated oven for 25 minutes, or until crispy.

Note:

To prevent chips from going soft, store wrapped in parchment paper or in tissue paper. If you have a food dehydrator, you could also dehydrate the chips at 140F for 8-10 hours.

Enjoy the bites!

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Hello Stranger! We're thrilled you're here. We are Ed and Shay, originally from the Philippines but living in Ireland . We are both health enthusiasts and passionate about God's wonderful creations and making the most of our days on this earth. We dream of setting foot on every single country on planet earth, meeting adorable strangers and learning about new cultures. Our mission is to inspire you to live your best life -- be more adventurous, try new things, discover off the beaten path places and provide you with the best tips for your next trip.

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